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Inversion treatment

Inversion treatment or inversion exercises hang you upside down And are used to relieve lower back pain. Other possible benefits include improved circulation, improved posture and relief out of exercises which compress the spine. If you are looking to try inversion exercises, then pick from an assortment of gear. Buy a new or used inversion table to practice in the comfort of your own home, or try out the devices at spas or health clubs where therapists offer classes on their use.


Inversion Tables


Used To reduce back pain, inversion tables bring you slowly from a lying-down position into a vertical posture. Thought to enhance circulation and posture, the vertical position also takes pressure off your legs and back, helping to decompress your spine from regular stresses or activities like running that compress the spine. People with herniated discs or degenerative spinal problems might benefit from inversion tables. Manufacturers produce both manual and non inversion tables in a wide array of prices. Inversion bars or racks are also available and are more affordable compared to an inversion table. Install the bars or racks in a standard door frame.


Gravity Boots


Gravity Boots attach your feet securely into an inversion table, inversion bar or inversion rack. Similar in appearance to ski boots, these technical boots feature a hook which hangs from the pub or clips into the rack to offer extra support and ensure that you don't fall. While wearing gravity boots, then you can do abdominal exercises while hanging securely.




An In the straight-body inverted hang, you simply hang upside down, head toward the ground and feet toward the ceiling. This helps improve your balance and exercises that your stabilizing muscles. During inverted pull-ups, point your body straight upward or bend at the hip, but keep your legs directly to bring your body into the piked position.




If You suffer from cardiovascular disease, higher blood pressure or eye disorders, inversion Therapy could cause problems since it increases pressure in your eyes and circulatory system. Pregnant women shouldn't use it. Some people report Back pain or pain after doing inversion exercises, and it may also Strain your ligaments should you exercise too quickly or too often. Check with Your own health care provider before adding inversion exercises to your fitness Routine or back pain treatment.

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